Discipline

Discipline – not a word that I like; I suspect many people don’t. But I’m finding that I need more of it in my life. I need discipline if I’m going to stay mentally and physically healthy, and reach my personal goals. I need good habits.

I’ve become more consistent lately at having my time alone with God in the mornings. The Lectio Divina Journal has helped with that immensely, as do the daily devotional emails I receive and read each morning over my cup of coffee.

I’ve started Morning Pages (The Artist’s Way by Julie Cameron), which is three pages of stream-of-consciousness thinking put on paper.  It’s supposed to clear my mind to make way for creativity to shine through.  I’ve only been at it a few days – even for a writer, it’s harder than it sounds! But this is another discipline to my morning routine.

Now I need to schedule my writing – for my book as well as this blog. I’m hoping I can be consistent with writing each morning for at least an hour. We’ll see how this goes, since I tend to blog at night; that’s when my blogging thoughts come together. But even that seems a bit haphazard – as the mood strikes – so I want to plan for it with more intention.

I also need to set aside time for activity. I hate to say it – exercise. I need to put it on the calendar, and walk every day, at least around the block. Slip on my tennis shoes and put on my headphones and head out the door. How else am I going to get my 10,000 steps?! Besides, all research points to the many benefits of regular exercise, for both physical and mental well-being. Indeed, many studies have shown that regular exercise is as effective as a mild antidepressant medication. So why don’t I do it? Lack of discipline.

I want to be more thoughtful about eating, particularly in the evening. As I mentioned previously, I’m using Noom to help me with my calorie intake. Unfortunately, I’m consistently blowing it every night, with after-dinner munchies.  Now to replace that glass of wine with a cup of tea, and the crackers with low-cal popcorn. And one piece of dark chocolate – not four!

I want these areas in my life where I need discipline to become habits, not chores. That’s going to require consistency and effort on my part. But the benefits will be worth it.

“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11, NLT

“Year 2 ! It’s a tradition!”

I met my only cousin on my dad’s side last night for an event and dinner. It’s the second time in two years. Before that, it had probably been 10 years since we’d seen each other.

We didn’t grow up together with lots of cousin visits. I have a few pictures of us as kids – she’s a little older than me, and her family lived far away, so we just didn’t see each other much.

We reconnected via WordPress University – a blogging class that WordPress offered several years ago. We both blog – she about her family genealogies, and me about depression as a Christ follower. We were excited to share comments back and forth as we read each other’s blogs. She has done quite a bit of research on our grandfather, and it’s been so fun to read about our grandparents and their families.

A year ago, she told me she was coming to the area for the Virginia Festival of the Book. So I found a presentation on mental health books, and we met there. We enjoyed the panel, but had even more fun at dinner and a wine bar. I spent the night in her hotel room – she showed me love letters from our Papa Joe to his wife Kitty. We really had a great time reconnecting.

This year’s Festival of the Book rolled around, and we met for a panel last night, then went to a local pub. It was fun again to connect and catch up. And we made plans for June when my folks visit, to take a trip to Washington D.C. and see places of our dads’ and grandparents history! She’ll be the guide, as she knows the places. But we’re expecting “the trip down memory lane” to spark some stories from my dad. I’m excited!

And I’m so happy to have renewed a relationship. The older I get, the more important family is to me. So I’m thrilled that “cuz” and I have a new tradition. Two years and counting!

Naming my blog, part 2

I’ve decided to change the name of my blog to better reflect the purpose of it. The other name only made sense to me, I think!

I’m going with Sunny With A Chance of Clouds. (Thanks, Stacy, for all of your ideas!)

This allows me to keep my site logo:

I’ve changed the url to my own site: https://peggyricewi.com.

I hope I don’t lose any of my followers or links in the process!

Thanks for your patience with me as I figure this out. I’ll see you soon at my new blog address.

Naming My Blog

I’m in the midst of a 5-day blogging bootcamp. Our first assignment is to come up with a name for our blog, which is causing me to rethink mine: Gray Clouds, Clear Skies; I am not my depression.

I’ve been blogging for a couple of years, in fits and starts. Not with any schedule, but more as the topic or mood hits me. I participated in several “classes” through WordPress.com, my blogging host site, which I greatly enjoyed. I may even retake one or two, just for the discipline of it.

I’d like to get better at this blogging thing, develop more consistency, maybe reach more readers. And now I’m wondering about my blog name.

I really like my tag line: “I am not my depression,” and maybe that would be a better description of my blog, but it’s not available as it’s own .com website; that domain has already been taken.

I might be able to rename what I have, and keep it here on WordPress.com. I like that idea, because WordPress has great tools and support, especially to me as I am still finding my way in this blogging world.

Or I could build my own site, with a suffix other than “.com.”

Any suggestions?